Meditation with Energy Healing
Allow your inner wisdom to illuminate in this 5 week Meditation Program
Join Lu for a 5 week meditation program where we discover the 5 elements to human growth and development.
From breath to heart, to standing, walking and flowing, Lu takes us on a journey that illuminates critical moments in our human experience. We all start from the womb where the first thing we do is develop our breath, then we develop our heart and its loving chakra. Once we live our toddler years, we learn how to stand, and we start developing an awareness of the energy flowing through our chakras. After that we start to walk and immerse ourselves in mastering our 5 senses so that we bring awareness to our inner and outer world. Lastly, we discover how to flow, which strengthens our ability to be present and fully self-expressed with the external world.
Each session will include meditation & some Energy Healing, commencing & closing with checking in with how the group is feeling.
Week 1 – Breathing Meditation
It all starts with the breath. Let in the energy and experience a huge wave of letting go, releasing and once again be one with the world.
Week 2 – Heart Centre Meditation
Tune in to your heart and get a rush of love and compassion for ourselves. The answers lie inside. Explore the power & wisdom inside your heart.
Week 3 – Standing Meditation
Ground ourselves to the earth &allow nature’s energy to nourish the soul. Release the stressful energy & replace it with self care & love.
Week 4 – Walking Meditation
Hone into our 5 senses through the exploration of natural surrounds, allowing ourselves to be better attuned to our bodies needs.
Week 5 – Qigong
Practice Qigong where we continue our journey. This meditation allows the body to flow and experience increased levels of vitality.
To get the greatest transformation, the full program is recommended, however you are welcome to attend individual sessions.
30 minute complimentary coaching session included (with purchase of the full program) to integrate your learnings and support you in this process.